Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns (Happy Places Books)

‘Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn’ – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before? ‘A life-changing roadmap on how the mind-body connection can transform our lives’ – FEARNE COTTON ‘With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times’ – TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected – this empowering handbook shows you how to r ediscover what you want and need , break unhealthy patterns and make lasting, positive change . Here are 5 things you’ll learn from reading this book that, in turn, will transform your life: 1. Have a healthier reaction to stress 2. Break your people-pleasing pattern 3. Better tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say ‘no’ (without feeling guilty) ‘Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief’ – DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) ‘A must read for anyone wanting to understand themselves a little more deeply.’ – HELEN MARIE (@h.e.l.e.n.m.a.r.i.e) – ASIN: 152990868X | ISBN13: 9781529908688 | ISBN-13: 978-1529908688