5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus – 5:2 Quick Start Guide: Volume 3 (5.2 Fast Diet)

Tired of constantly trying to lose weight and sick of being on a diet all the time? Have you tried all the latest fads, only to find that they don’t work for you long term and you end up putting the weight back on quickly when you stop dieting? If you can relate, stop feeling guilty, as it’s not your fault. 7-day full-on diets just don’t work for most people, as very few can keep it up. The main reason most people fail is that dieting is BORING! That’s right, being on a diet 7 days a week for months or more is simply dull. We all love things that aren’t good for our health or waistline, but it’s hard to resist the most delicious and satisfying options. Imagine if you could eat normally for 5 days a week and only diet for the other 2 days. Imagine fitting into your favourite clothes again and seeing the amazed looks of your friends at your new slim self. It may sound too good to be true, but that’s exactly what the 5:2 Fast Diet is all about: easy, healthy weight loss without constantly counting calories. On 5 days a week, you eat normally, while on the other 2 days, you eat 500-600 calories. It’s that simple! To help you achieve your goals, this book contains everything you need to follow the 5:2 Diet and promises to help you lose 3-5 lbs every week if followed correctly. The recipes are easy to make and delicious, making it easy to stick to the diet. The book also provides meal plans for your fasting days, making it easy to follow the 5:2 Diet without spending too much time in the kitchen. The 5:2 Diet Meal Plans & Recipes book allows you to enjoy two meals per day, with extra calories for snacks. This book features a helpful chart of low-calorie snacks and drinks for between-meal munching. Simply calculate your allowance and make your selections. This guide is an easy-to-follow, informative addition to the series. Liz and her partner both saw significant weight loss in just four weeks, with Liz losing 10 pounds and her partner losing 14. Get your copy of the 5:2 Diet Meal Plans & Recipes NOW and watch the pounds melt away. – ASIN: 1511981040 | ISBN13: 9781511981040 | ISBN-13: 978-1511981040