The Meno-Revolution: Flourishing Through The Fire Of Menopause: The Only Menopause Toolkit for Hormonal Chaos, Mood Swings, Optimal Health Wellness and Self Care, Guide for Perimenopause

Hey Ladies. Are you struggling through your menopausal years? Suddenly, you’re facing sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, hot flashes, and stubborn weight gain . Wondering what the HELL is going on?? Menopause is not a setback it’s a planned change. Just like any major life shift, we should be prepared for what’s to come, rather than being left alone with bothersome symptoms and a lot of useless information. Knowing what is happening, why, and how to navigate it is empowering and reassuring. In a combined effort, menopause specialists Poppy Elena and Dr. Isabelle Mathews offer proven strategies and practical tools to help navigate the toughest challenges of menopause. DISCOVER in “”The Meno-Revolution”” Understand how hormonal changes drive menopause symptoms and the natural shifts involved. Cutting-edge medical research on non-invasive treatments for menopause symptoms. Practical diet and nutrition tips to start losing weight and unstick your metabolism. Strategies to maintain good mental and cardiovascular health. Clarifying the facts and risks of HRT. How incredible would it feel to wake up rested, feel at ease, uplifted and finally lose weight sustainably? If this resonates with you so far, “”The Meno-Revolution”” might offer the guidance and understanding you’ve been searching for. – ASIN: 1666409154 | ISBN13: 9781666409154 | ISBN-13: 978-1666409154