The Magic of Mindfulness Journal: For everyday wellbeing

The Magic of Mindfulness Journal for Adults. This magical wellness journal contains prompts, Mindfulness activities , habit trackers and free writing space to enhance wellbeing and achieve your personal goals and intentions. Written by Experienced Mindfulness practitioner, Emma Martin, author of ‘The Magic of Mindfulness activity book for children’ This beautiful journal is designed to suit both absolute beginners and experienced practitioners alike. What you can expect from this journal; *An introduction to Mindfulness *Meditations and breathing practices *Nature connection activities *The magic of manifesting *Habit tracker *Meditation log *Mindfulness based life coaching tools *Journal prompts *Moon magic activities *Creativity spaces *Free writing pages and more Emma is a Mindfulness based life coach and has used many of these evidence based practices, alongside her personal experiences to bring you this magical journal to have a truly positive effect on your wellbeing and empower you to welcome the magic of mindfulness into your life ! – ASIN: B0DCB878GR | ISBN13: nan | ISBN-13: