Invincible Not Invisible: Change Your Mindset And Your Body in 90 Days: Change Your Body and Mindset in 90 Days

Invincible not Invisible is a ground-breaking health and fitness guide written by esteemed author Fiona Lambert, who has achieved getting into the best shape of her life at 60. As a fitness enthusiast and successful business woman, Fiona is eager to spread the message that it is never too late to improve your health, fitness and well-being. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to reclaim their vitality irrespective of age. The book also contains QR codes to interactive workouts with Fiona, showing you how you too can achieve results and get into the best shape of your life at 60! Fiona changed her life and fitness at 60 and this book will teach you everything she has learned for you to achieve the same. Age is no longer a barrier!