35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers

NOW PROFESSIONALLY EDITED AND UPDATED. READER TESTIMONIALS BELOW This book is designed as a support tool for yoga and meditation teachers, therapists, healers, counsellors, guides and anyone who wishes to use guided meditations to support themselves or clients. Filled with a range of practices from traditional yoga nidra script, chakra balancing to meditations for forgiveness, anxiety and stress relief. Use this book as a support for planning classes, creating themes and supporting your clients. Susi a international meditation and mindfulness teacher, podcaster, membership and community creator, coach, best selling author, healer and guide. Creator of Be Free, a global movement supporting Freedom from Anxiety. Passionate on supporting women live a life free from the struggles of anxiety, stress and low mood. A lover of all things spirituality, healing and natural living. With decades worth of meditation experience and over 7 years teaching meditation, Susi has created a number of scripts to support her clients and classes. You can read these meditations to your clients and students or you could record them for your own personal use.I hope this book offers a suitable range of meditations to keep you feeling inspired, relaxed and loving your mediation practice/teachings. “I absolutely love these scripts, they have provided me with so much inspiration for classes and workshops. They wrap you up in a warm hug of support and love.” Fiona from Free Heart Guided Wellness “I bought this book as I sometimes like to add guided meditations to my yoga classes, but don’t always have time to spend writing them! This is a great resource filled with scripts you can use for inspiration, read as they are or adapt as needed for your classes. It also includes body scan scripts, breathing exercises and guided visualisations. Susi clearly has a passion for helping all kinds of people, including children to find calm in their lives. I particularly like the chakra balancing scripts and the Guiding Light Meditation. Love and healing really come through in her words and I’m sure you will enjoy them as much as I do.” Jennifer McLoughlin, JenFIT PT & Yoga “Susi’s book has been an incredible tool I have used on many occasions when I am holding space for others. You can feel the love that has gone into every word.” Nicola Cook, Creator & Owner of Wild Wellness®. Breathwork Coach, Life Coach, NatLifeCoach™, Reiki Therapist, Holder of Space, “”I purchased Susi’s 35 guided meditation scripts to enhance my own practice and to provide inspiration for my own mindfulness and meditation teachings. The scripts are beautifully written, and take you on a journey to find ones self and to share the healing journey with others. I have used these scripts during my own classes, and it gave me the confidence to take my clients on a journey with me. I have had lots of positive comments on how incredible the meditations were, and I highly recommend if you need these for own practice or to meditate with others””. Pamela Gaskin, Creator of Seasoulmindfulness ltd, Mindfulness and meditation teacher/coach “Susi has written a fantastic resource for anyone who holds space to deliver meditation and relaxation to individuals and groups. As a yoga teacher specialising in menopause I have particularly enjoyed sharing ‘The Tree for Overwhelm & Crowded Thoughts’ and ‘Just for Today I Choose to Simplify’. During classes I teach I hear from so many women saying that their life feels stressful and their minds are racing, so I strive to create spaces that nurture our bodies, minds and hearts so we can notice how we feel and really tune into what we need….what we practise on our mat brings us skills for daily living and Susi’s meditations support this very much.” Sandra McGuigan, Yoga Teacher, Nourish Yoga by Sandra – ASIN: B0BCRZSKT6 | ISBN13: 9798351260730 | ISBN-13: 979-8351260730