Carbs & Cals Very Low Calorie Recipes & Meal Plans: Lose Weight, Improve Blood Sugar Levels and Reverse Type 2 Diabetes

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar Diet. FEATURES: * 75 delicious, easy-to-prepare recipes * 30 daily meal plans (all 800 cals or less) * 20 low-calorie snacks * 330 photos of ingredients to help you plan your own meals and snacks * Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg * An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie diets CHAPTERS: * 15 breakfasts * 5 curries * 15 salads * 5 slow cooker dishes * 5 stir-fries * 10 soups * 6 smoothies * 15 general healthy meals * 20 snacks * 54 pages of individual ingredients Featuring a range of beautifully designed, mouth-watering recipes, scrumptious snacks and 30 helpful daily meal plans, this visual guide helps you meet your calorie allowance. Be inspired! Planning very low-calorie meals has never been easier! This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, 5:2 DIET PHOTOS, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on Amazon. – ASIN: 190826120X | ISBN13: 9781908261205 | ISBN-13: 978-1908261205