A body well nourished: Understanding the body and nutrition in the most simplest form

A body well nourished with nutrition and knowledge is an adventurous culinary journey that will nourish your body, mind and soul while tantalising to taste and artistically exciting to the eye. This Is an educational cookbook that is centred around improving our thought processes and the way we look at food and health as a whole. As nutrition is a big part of our daily lives it is fundamental that we understand how it corresponds with our bodies and health overall, finding the perfect balance between pleasure and survival in food would improve the significantly high numbers of obesity and food related illnesses. This book aims to start a very uncomfortable conversation on nutrition intake and improving the way African and Afro Caribbean communities look at food and health while finding ways to mitigate illnesses and improve health. – ASIN: B0D81GVDP5 | ISBN13: 9798328430876 | ISBN-13: 979-8328430876