A Better Second Half & The Good Gut Guide By Liz Earle 2 Books Collection Set

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: A Better Second Half & The Good Gut Guide By Liz Earle 2 Books Collection Set: A Better Second Half: In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health – physical, mental and emotional – and make yourself a priority rather than bottom of the to-do list. The Good Gut Guide: Liz Earle, MBE is one of the world’s most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these be specific to life stage, a long-standing health issue or weight loss. 9781399723671/9781409164166 – ASIN: 9124338427 | ISBN13: 9789124338428 | ISBN-13: 978-9124338428