MCFF HIGH PERFORMANCE PLANNER & JOURNAL

This journal is designed to help people with busy lifestyles take control of their schedule, time and optimize their health to live a happier, healthier and more fulfilled life. Through our years of coaching clients to make successful long-term changes, we have developed a tried and tested framework that allows people to get in shape, stay in shape and achieve high performance in all areas of life. To help them thrive physically, professionally and personally (our 3 P’s of Performance). Across 12 weeks, you will get laser focused on: Getting clear on where you are now and where you want to be. ‘If you don’t know where you are going, how are you going to get there?’ Without this, goals are only dreams. Then we take your goals and break them down into an actionable, achievable plan. Organise and schedule your months so you know what’s coming up and what we need to focus on with your training, nutrition and lifestyle. We then use a weekly planning system to fit these into your schedule. We reflect each week to see what went well, what didn’t and how we can improve going forward to make each week better and better. A plan is great but without daily actions towards those goals, you will never succeed. 1% daily action over the year results in a 38x output. The daily schedule keeps you accountable each day to your actions. Filled with simple questions, prompts and tools to help you track your progress and stay focused. This planner has changed my life. And now it’s going to change yours. – ASIN: B0C6BFB7C2 | ISBN13: nan | ISBN-13: