Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

‘A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it’ Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: R ecognize A llow I nvestigate N urture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. ‘ Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom … a masterpiece’ Rick Hanson ‘This book is a treasure from one of the most spiritual teachers of our time’ Kristin Neff – ASIN: 1846045665 | ISBN13: 9781846045660 | ISBN-13: 978-1846045660