The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health: 2 (The Obesity Code, 2)

By the 500,000-copy bestselling author of The Obesity Code . Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code , Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes ― from slow-roasted pork shoulder to chia pudding and almond cake ― showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. – ASIN: 1912854635 | ISBN13: 9781912854639 | ISBN-13: 978-1912854639